REDUCED FAT COCONUT MILK vs VANILLA SOYMILK

Nutrition comparison per 100 g serving

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VANILLA SOYMILK wins in 9 out of 13 nutrient categories

REDUCED FAT COCONUT MILK: 2 vs VANILLA SOYMILK: 9 (2 ties)

Overview

Nutrient	REDUCED FAT COCONUT MILK	VANILLA SOYMILK	Winner
Calories	119 cal	42 cal
Protein	1.7 g	2.9 g
Carbs	3.4 g	4.2 g
Fat	10.2 g	1.7 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	REDUCED FAT COCONUT MILK	VANILLA SOYMILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	REDUCED FAT COCONUT MILK	VANILLA SOYMILK
Calcium, Ca	0 MG	125 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	156 MG	117 MG
Sodium, Na	34 MG	40 MG

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