REDUCED FAT COCONUT MILK vs SOYMILK

Nutrition comparison per 100 g serving

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SOYMILK wins in 10 out of 14 nutrient categories

REDUCED FAT COCONUT MILK: 1 vs SOYMILK: 10 (3 ties)

Overview

Nutrient	REDUCED FAT COCONUT MILK	SOYMILK	Winner
Calories	119 cal	38 cal
Protein	1.7 g	2.9 g
Carbs	3.4 g	5 g
Fat	10.2 g	0.6 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	REDUCED FAT COCONUT MILK	SOYMILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.4 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	REDUCED FAT COCONUT MILK	SOYMILK
Calcium, Ca	0 MG	125 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	156 MG	179 MG
Sodium, Na	34 MG	50 MG

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