REDUCED FAT COCONUT MILK vs COCONUT MILK
Nutrition comparison per 100 g serving
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REDUCED FAT COCONUT MILK wins in 5 out of 12 nutrient categories
REDUCED FAT COCONUT MILK: 5
vs
COCONUT MILK: 2
(5 ties)
Overview
| Nutrient | REDUCED FAT COCONUT MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 119 cal | 183 cal | |
| Protein | 1.7 g | 1.7 g | |
| Carbs | 3.4 g | 1.7 g | |
| Fat | 10.2 g | 18.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT COCONUT MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REDUCED FAT COCONUT MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 34 MG | 8 MG |