REDUCED FAT BEEF FRANKS vs CHICKEN FRANKS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

REDUCED FAT BEEF FRANKS: 3 vs CHICKEN FRANKS: 3 (4 ties)

Overview

Nutrient	REDUCED FAT BEEF FRANKS	CHICKEN FRANKS	Winner
Calories	208 cal	188 cal
Protein	16.7 g	14.6 g
Carbs	6.3 g	6.3 g	Tie
Fat	14.6 g	10.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	REDUCED FAT BEEF FRANKS	CHICKEN FRANKS	Winner
Vitamin C, total ascorbic acid	37.5 MG	18.8 MG

Mineral	REDUCED FAT BEEF FRANKS	CHICKEN FRANKS	Winner
Calcium, Ca	0 MG	125 MG
Iron, Fe	2.3 MG	1.5 MG
Sodium, Na	979 MG	979 MG	Tie

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