REDUCED FAT APPLAUSE CRACKERS vs KALAMATA OLIVE CRACKERS
Nutrition comparison per 100 g serving
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KALAMATA OLIVE CRACKERS wins in 6 out of 10 nutrient categories
REDUCED FAT APPLAUSE CRACKERS: 1
vs
KALAMATA OLIVE CRACKERS: 6
(3 ties)
Overview
| Nutrient | REDUCED FAT APPLAUSE CRACKERS | KALAMATA OLIVE CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 357 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 73.3 g | 60.7 g | |
| Fat | 13.3 g | 10.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT APPLAUSE CRACKERS | KALAMATA OLIVE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT APPLAUSE CRACKERS | KALAMATA OLIVE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 3.2 MG | |
| Sodium, Na | 1,000 MG | 1,357 MG |