REDUCED FAT 2% MILK vs PREMIUM EGG NOG

Nutrition comparison per 100 g serving

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REDUCED FAT 2% MILK wins in 6 out of 10 nutrient categories

REDUCED FAT 2% MILK: 6 vs PREMIUM EGG NOG: 3 (1 ties)

Overview

Nutrient	REDUCED FAT 2% MILK	PREMIUM EGG NOG	Winner
Calories	55 cal	158 cal
Protein	3.4 g	3.3 g
Carbs	5.5 g	17.5 g
Fat	2.1 g	8.3 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	REDUCED FAT 2% MILK	PREMIUM EGG NOG	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	REDUCED FAT 2% MILK	PREMIUM EGG NOG
Calcium, Ca	127 MG	125 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	53 MG	67 MG

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