REDUCED CALORIE WHEAT BREAD vs ENER G

Nutrition comparison per 100 g serving

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REDUCED CALORIE WHEAT BREAD wins in 5 out of 13 nutrient categories

REDUCED CALORIE WHEAT BREAD: 5 vs ENER G: 4 (4 ties)

Overview

Nutrient	REDUCED CALORIE WHEAT BREAD	ENER G	Winner
Calories	178 cal	237 cal
Protein	11.1 g	0 g
Carbs	44.4 g	36.8 g
Fat	1.1 g	10.5 g
Fiber	13.3 g	15.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENER G	Winner
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	REDUCED CALORIE WHEAT BREAD	ENER G	Winner
Calcium, Ca	178 MG	0 MG
Iron, Fe	10 MG	1.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	356 MG	368 MG

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