REDUCED CALORIE WHEAT BREAD vs WHOLE GRAIN HAMBURGER BUNS
Nutrition comparison per 100 g serving
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REDUCED CALORIE WHEAT BREAD wins in 6 out of 13 nutrient categories
REDUCED CALORIE WHEAT BREAD: 6
vs
WHOLE GRAIN HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | REDUCED CALORIE WHEAT BREAD | WHOLE GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 178 cal | 267 cal | |
| Protein | 11.1 g | 8.3 g | |
| Carbs | 44.4 g | 43.3 g | |
| Fat | 1.1 g | 4.2 g | |
| Fiber | 13.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED CALORIE WHEAT BREAD | WHOLE GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED CALORIE WHEAT BREAD | WHOLE GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 128 MG | |
| Iron, Fe | 10 MG | 3.3 MG | |
| Potassium, K | 0 MG | 42 MG | |
| Sodium, Na | 356 MG | 450 MG |