REDUCED 2% FAT MILK vs HOMOGENIZED MILK

Nutrition comparison per 100 g serving

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REDUCED 2% FAT MILK wins in 4 out of 10 nutrient categories

REDUCED 2% FAT MILK: 4 vs HOMOGENIZED MILK: 2 (4 ties)

Overview

Nutrient	REDUCED 2% FAT MILK	HOMOGENIZED MILK	Winner
Calories	50 cal	62 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5 g	4.6 g
Fat	2.1 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	REDUCED 2% FAT MILK	HOMOGENIZED MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	REDUCED 2% FAT MILK	HOMOGENIZED MILK	Winner
Calcium, Ca	125 MG	104 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	50 MG	46 MG

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