REDSKIN SPANISH PEANUTS vs ORGANIC RAW WALNUTS
Nutrition comparison per 100 g serving
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REDSKIN SPANISH PEANUTS wins in 7 out of 10 nutrient categories
REDSKIN SPANISH PEANUTS: 7
vs
ORGANIC RAW WALNUTS: 2
(1 ties)
Overview
| Nutrient | REDSKIN SPANISH PEANUTS | ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 667 cal | |
| Protein | 28.6 g | 16.7 g | |
| Carbs | 17.9 g | 13.3 g | |
| Fat | 50 g | 66.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REDSKIN SPANISH PEANUTS | ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 100 MG | |
| Iron, Fe | 2.1 MG | 3 MG | |
| Potassium, K | 750 MG | 433 MG | |
| Sodium, Na | 393 MG | 0 MG |