REDSKIN SPANISH PEANUTS vs TRAIL MIX
Nutrition comparison per 100 g serving
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REDSKIN SPANISH PEANUTS wins in 7 out of 11 nutrient categories
REDSKIN SPANISH PEANUTS: 7
vs
TRAIL MIX: 2
(2 ties)
Overview
| Nutrient | REDSKIN SPANISH PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 28.6 g | 20 g | |
| Carbs | 17.9 g | 33.3 g | |
| Fat | 50 g | 40 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDSKIN SPANISH PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDSKIN SPANISH PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 393 MG | 317 MG |