REDSKIN SPANISH PEANUTS vs PECANS HALVES
Nutrition comparison per 100 g serving
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REDSKIN SPANISH PEANUTS wins in 7 out of 10 nutrient categories
REDSKIN SPANISH PEANUTS: 7
vs
PECANS HALVES: 2
(1 ties)
Overview
| Nutrient | REDSKIN SPANISH PEANUTS | PECANS HALVES | Winner |
|---|---|---|---|
| Calories | 556 cal | 700 cal | |
| Protein | 25.9 g | 10 g | |
| Carbs | 18.5 g | 13.3 g | |
| Fat | 48.2 g | 73.3 g | |
| Fiber | 7.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REDSKIN SPANISH PEANUTS | PECANS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 3.7 MG | 2.7 MG | |
| Potassium, K | 767 MG | 400 MG | |
| Sodium, Na | 463 MG | 0 MG |