REDSKIN MASHED POTATOES vs MASHED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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MASHED BUTTERNUT SQUASH wins in 5 out of 10 nutrient categories
REDSKIN MASHED POTATOES: 4
vs
MASHED BUTTERNUT SQUASH: 5
(1 ties)
Overview
| Nutrient | REDSKIN MASHED POTATOES | MASHED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 93 cal | 88 cal | |
| Protein | 2.1 g | 0.9 g | |
| Carbs | 12.9 g | 16.8 g | |
| Fat | 3.6 g | 2.2 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDSKIN MASHED POTATOES | MASHED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 13.3 MG |
Minerals
| Mineral | REDSKIN MASHED POTATOES | MASHED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 350 MG | 124 MG |