REDSKIN MASHED POTATOES vs BROCCOLI CHEDDAR AU GRATIN
Nutrition comparison per 100 g serving
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BROCCOLI CHEDDAR AU GRATIN wins in 7 out of 10 nutrient categories
REDSKIN MASHED POTATOES: 2
vs
BROCCOLI CHEDDAR AU GRATIN: 7
(1 ties)
Overview
| Nutrient | REDSKIN MASHED POTATOES | BROCCOLI CHEDDAR AU GRATIN | Winner |
|---|---|---|---|
| Calories | 93 cal | 79 cal | |
| Protein | 2.1 g | 3.9 g | |
| Carbs | 12.9 g | 6.3 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDSKIN MASHED POTATOES | BROCCOLI CHEDDAR AU GRATIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 21.3 MG |
Minerals
| Mineral | REDSKIN MASHED POTATOES | BROCCOLI CHEDDAR AU GRATIN | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 118 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 350 MG | 449 MG |