REDNER'S vs CASHEWS

Nutrition comparison per 100 g serving

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CASHEWS wins in 5 out of 11 nutrient categories

REDNER'S: 4 vs CASHEWS: 5 (2 ties)

Overview

Nutrient	REDNER'S	CASHEWS	Winner
Calories	571 cal	565 cal
Protein	21.4 g	17.0 g
Carbs	21.4 g	31.1 g
Fat	50 g	45.2 g
Fiber	14.3 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	REDNER'S	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REDNER'S	CASHEWS
Calcium, Ca	286 MG	0 MG
Iron, Fe	3.9 MG	5.1 MG
Potassium, K	0 MG	395 MG
Sodium, Na	0 MG	537 MG

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