REDNER'S vs SUNFLOWER KERNELS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

REDNER'S: 4 vs SUNFLOWER KERNELS: 4 (2 ties)

Overview

Nutrient	REDNER'S	SUNFLOWER KERNELS	Winner
Calories	424 cal	567 cal
Protein	6.1 g	20 g
Carbs	48.5 g	16.7 g
Fat	24.2 g	46.7 g
Fiber	12.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	REDNER'S	SUNFLOWER KERNELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REDNER'S	SUNFLOWER KERNELS
Calcium, Ca	0 MG	67 MG
Iron, Fe	2.2 MG	4.8 MG
Sodium, Na	758 MG	400 MG

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