RED & YELLOW ROASTED PEPPERS vs ZEN SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
RED & YELLOW ROASTED PEPPERS: 5
vs
ZEN SALAD: 5
(2 ties)
Overview
| Nutrient | RED & YELLOW ROASTED PEPPERS | ZEN SALAD | Winner |
|---|---|---|---|
| Calories | 17 cal | 168 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 3.3 g | 8.6 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED & YELLOW ROASTED PEPPERS | ZEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED & YELLOW ROASTED PEPPERS | ZEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 89 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 250 MG | 96 MG |