RED & YELLOW NIBBLES MINI POTATOES vs MIXED SEA VEGETABLES
Nutrition comparison per 100 g serving
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MIXED SEA VEGETABLES wins in 5 out of 11 nutrient categories
RED & YELLOW NIBBLES MINI POTATOES: 3
vs
MIXED SEA VEGETABLES: 5
(3 ties)
Overview
| Nutrient | RED & YELLOW NIBBLES MINI POTATOES | MIXED SEA VEGETABLES | Winner |
|---|---|---|---|
| Calories | 99 cal | 45 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 23.4 g | 5.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED & YELLOW NIBBLES MINI POTATOES | MIXED SEA VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED & YELLOW NIBBLES MINI POTATOES | MIXED SEA VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 299 MG | |
| Iron, Fe | 1.0 MG | 2.7 MG | |
| Potassium, K | 559 MG | 0 MG | |
| Sodium, Na | 0 MG | 187 MG |