RED WINE SALAMI vs UNCURED SMOKED HAM

Nutrition comparison per 100 g serving

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UNCURED SMOKED HAM wins in 4 out of 10 nutrient categories

RED WINE SALAMI: 1 vs UNCURED SMOKED HAM: 4 (5 ties)

Overview

Nutrient	RED WINE SALAMI	UNCURED SMOKED HAM	Winner
Calories	321 cal	107 cal
Protein	21.4 g	21.4 g	Tie
Carbs	3.6 g	1.8 g
Fat	25 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RED WINE SALAMI	UNCURED SMOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED WINE SALAMI	UNCURED SMOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	1,321 MG	875 MG

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