RED WHITE & BLUE POPS vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RED WHITE & BLUE POPS: 4
vs
FROZEN YOGURT: 4
(2 ties)
Overview
| Nutrient | RED WHITE & BLUE POPS | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 194 cal | |
| Protein | 0 g | 6.5 g | |
| Carbs | 18.2 g | 32.3 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED WHITE & BLUE POPS | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 65.5 MG | 1.9 MG |
Minerals
| Mineral | RED WHITE & BLUE POPS | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 161 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 113 MG |