RED VELVET MINI BROWNIES vs FIG CAKE WITH ALMONDS
Nutrition comparison per 100 g serving
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FIG CAKE WITH ALMONDS wins in 6 out of 11 nutrient categories
RED VELVET MINI BROWNIES: 3
vs
FIG CAKE WITH ALMONDS: 6
(2 ties)
Overview
| Nutrient | RED VELVET MINI BROWNIES | FIG CAKE WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 480 cal | 320 cal | |
| Protein | 4 g | 8.8 g | |
| Carbs | 56 g | 60 g | |
| Fat | 26 g | 8 g | |
| Fiber | 0 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED VELVET MINI BROWNIES | FIG CAKE WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED VELVET MINI BROWNIES | FIG CAKE WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 260 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 564 MG | |
| Sodium, Na | 270 MG | 160 MG |