RED VELVET KRINGLE vs FLAN

Nutrition comparison per 100 g serving

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RED VELVET KRINGLE wins in 5 out of 10 nutrient categories

RED VELVET KRINGLE: 5 vs FLAN: 4 (1 ties)

Overview

Nutrient	RED VELVET KRINGLE	FLAN	Winner
Calories	380 cal	124 cal
Protein	4 g	2.7 g
Carbs	50 g	20.4 g
Fat	18 g	4.0 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RED VELVET KRINGLE	FLAN	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	RED VELVET KRINGLE	FLAN
Calcium, Ca	80 MG	71 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	480 MG	106 MG

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