RED VELVET CAKE vs CHOCOLATE ENERGY BARS

Nutrition comparison per 100 g serving

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CHOCOLATE ENERGY BARS wins in 12 out of 18 nutrient categories

RED VELVET CAKE: 4 vs CHOCOLATE ENERGY BARS: 12 (2 ties)

Overview

Nutrient	RED VELVET CAKE	CHOCOLATE ENERGY BARS	Winner
Calories	312 cal	368 cal
Protein	31.3 g	13.2 g
Carbs	43.8 g	66.2 g
Fat	9.4 g	7.4 g
Fiber	34.4 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	RED VELVET CAKE	CHOCOLATE ENERGY BARS	Winner
Niacin	0 MG	7.4 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	2.2 UG
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	5.3 MG

Mineral	RED VELVET CAKE	CHOCOLATE ENERGY BARS
Calcium, Ca	156 MG	287 MG
Iron, Fe	0 MG	2.9 MG
Magnesium, Mg	0 MG	118 MG
Phosphorus, P	0 MG	294 MG
Potassium, K	0 MG	304 MG
Sodium, Na	109 MG	206 MG

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