RED VELVET CAKE vs PROTEIN BAR

Nutrition comparison per 100 g serving

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PROTEIN BAR wins in 6 out of 12 nutrient categories

RED VELVET CAKE: 4 vs PROTEIN BAR: 6 (2 ties)

Overview

Nutrient	RED VELVET CAKE	PROTEIN BAR	Winner
Calories	312 cal	403 cal
Protein	31.3 g	41.7 g
Carbs	43.8 g	34.7 g
Fat	9.4 g	11.1 g
Fiber	34.4 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	RED VELVET CAKE	PROTEIN BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED VELVET CAKE	PROTEIN BAR
Calcium, Ca	156 MG	139 MG
Iron, Fe	0 MG	5 MG
Phosphorus, P	0 MG	278 MG
Potassium, K	0 MG	264 MG
Sodium, Na	109 MG	611 MG

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