RED TYPE SOYBEAN PASTE vs FLAKED COCONUT
Nutrition comparison per 100 g serving
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RED TYPE SOYBEAN PASTE wins in 7 out of 11 nutrient categories
RED TYPE SOYBEAN PASTE: 7
vs
FLAKED COCONUT: 2
(2 ties)
Overview
| Nutrient | RED TYPE SOYBEAN PASTE | FLAKED COCONUT | Winner |
|---|---|---|---|
| Calories | 200 cal | 467 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 25 g | 53.3 g | |
| Fat | 5 g | 23.3 g | |
| Fiber | 5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED TYPE SOYBEAN PASTE | FLAKED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED TYPE SOYBEAN PASTE | FLAKED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 7 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 4,700 MG | 133 MG |