RED TILAPIA vs MUSSELS
Nutrition comparison per 100 g serving
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MUSSELS wins in 6 out of 10 nutrient categories
RED TILAPIA: 2
vs
MUSSELS: 6
(2 ties)
Overview
| Nutrient | RED TILAPIA | MUSSELS | Winner |
|---|---|---|---|
| Calories | 97 cal | 79 cal | |
| Protein | 0 g | 11.4 g | |
| Carbs | 0 g | 5 g | |
| Fat | 1.8 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED TILAPIA | MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 29 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 302 MG | 193 MG | |
| Sodium, Na | 53 MG | 529 MG |