RED THAI CURRY vs QUINOA
Nutrition comparison per 100 g serving
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QUINOA wins in 5 out of 11 nutrient categories
RED THAI CURRY: 4
vs
QUINOA: 5
(2 ties)
Overview
| Nutrient | RED THAI CURRY | QUINOA | Winner |
|---|---|---|---|
| Calories | 131 cal | 107 cal | |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 18.3 g | 20 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED THAI CURRY | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 3.4 MG |
Minerals
| Mineral | RED THAI CURRY | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 237 MG | 157 MG |