RED SOUR CHERRY vs BLENDED FRUIT SAUCE
Nutrition comparison per 100 g serving
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RED SOUR CHERRY wins in 5 out of 10 nutrient categories
RED SOUR CHERRY: 5
vs
BLENDED FRUIT SAUCE: 3
(2 ties)
Overview
| Nutrient | RED SOUR CHERRY | BLENDED FRUIT SAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 66 cal | |
| Protein | 3.3 g | 1.1 g | |
| Carbs | 80 g | 13.2 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SOUR CHERRY | BLENDED FRUIT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 2.6 MG |
Minerals
| Mineral | RED SOUR CHERRY | BLENDED FRUIT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 44 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Sodium, Na | 10 MG | 0 MG |