RED SOUP vs GUMBO MIX

Nutrition comparison per 100 g serving

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RED SOUP wins in 5 out of 11 nutrient categories

RED SOUP: 5 vs GUMBO MIX: 4 (2 ties)

Overview

Nutrient	RED SOUP	GUMBO MIX	Winner
Calories	32 cal	333 cal
Protein	1.2 g	11.1 g
Carbs	6.8 g	55.6 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RED SOUP	GUMBO MIX	Winner
Vitamin C, total ascorbic acid	0.5 MG	13.3 MG

Mineral	RED SOUP	GUMBO MIX
Calcium, Ca	40 MG	0 MG
Iron, Fe	0.4 MG	4 MG
Potassium, K	216 MG	0 MG
Sodium, Na	116 MG	4,111 MG

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