RED SMALL BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 7 out of 12 nutrient categories
RED SMALL BEANS: 2
vs
PINTO BEANS: 7
(3 ties)
Overview
| Nutrient | RED SMALL BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 65 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 13.9 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SMALL BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED SMALL BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 48 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 269 MG | 315 MG |