RED SMALL BEANS vs SEDA RED BEANS
Nutrition comparison per 100 g serving
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SEDA RED BEANS wins in 6 out of 11 nutrient categories
RED SMALL BEANS: 3
vs
SEDA RED BEANS: 6
(2 ties)
Overview
| Nutrient | RED SMALL BEANS | SEDA RED BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 184 cal | |
| Protein | 22.9 g | 23.7 g | |
| Carbs | 60 g | 60.5 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 31.4 g | 39.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SMALL BEANS | SEDA RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED SMALL BEANS | SEDA RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 105 MG | |
| Iron, Fe | 6 MG | 7.1 MG | |
| Potassium, K | 1,200 MG | 0 MG | |
| Sodium, Na | 14 MG | 0 MG |