RED SMALL BEANS vs FOUR CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
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RED SMALL BEANS wins in 7 out of 10 nutrient categories
RED SMALL BEANS: 7
vs
FOUR CHEESE MASHED POTATOES: 2
(1 ties)
Overview
| Nutrient | RED SMALL BEANS | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 229 cal | 370 cal | |
| Protein | 22.9 g | 7.4 g | |
| Carbs | 60 g | 70.4 g | |
| Fat | 1.4 g | 5.6 g | |
| Fiber | 31.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED SMALL BEANS | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 111 MG | |
| Iron, Fe | 6 MG | 1.1 MG | |
| Potassium, K | 1,200 MG | 1,148 MG | |
| Sodium, Na | 14 MG | 1,889 MG |