RED SKINNED & GOLD MASHED POTATOES vs SMALL WHITE BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SMALL WHITE BEANS wins in 7 out of 11 nutrient categories
RED SKINNED & GOLD MASHED POTATOES: 2
vs
SMALL WHITE BEANS: 7
(2 ties)
Overview
| Nutrient | RED SKINNED & GOLD MASHED POTATOES | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 364 cal | 333 cal | |
| Protein | 9.1 g | 20 g | |
| Carbs | 81.8 g | 62.2 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 4.5 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SKINNED & GOLD MASHED POTATOES | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED SKINNED & GOLD MASHED POTATOES | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 178 MG | |
| Iron, Fe | 1.4 MG | 8 MG | |
| Potassium, K | 1,364 MG | 1,533 MG | |
| Sodium, Na | 91 MG | 11 MG |