RED SKINNED & GOLD MASHED POTATOES vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 8 out of 11 nutrient categories
RED SKINNED & GOLD MASHED POTATOES: 2
vs
GREAT NORTHERN BEANS: 8
(1 ties)
Overview
| Nutrient | RED SKINNED & GOLD MASHED POTATOES | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 364 cal | 341 cal | |
| Protein | 9.1 g | 22.7 g | |
| Carbs | 81.8 g | 61.4 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 4.5 g | 20.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SKINNED & GOLD MASHED POTATOES | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | RED SKINNED & GOLD MASHED POTATOES | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 182 MG | |
| Iron, Fe | 1.4 MG | 6.1 MG | |
| Potassium, K | 1,364 MG | 1,386 MG | |
| Sodium, Na | 91 MG | 11 MG |