RED SKIN SPANISH PEANUTS vs DELUXE NUT MIX
Nutrition comparison per 100 g serving
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RED SKIN SPANISH PEANUTS wins in 9 out of 14 nutrient categories
RED SKIN SPANISH PEANUTS: 9
vs
DELUXE NUT MIX: 4
(1 ties)
Overview
| Nutrient | RED SKIN SPANISH PEANUTS | DELUXE NUT MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 17.9 g | 28.6 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SKIN SPANISH PEANUTS | DELUXE NUT MIX | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG |
Minerals
| Mineral | RED SKIN SPANISH PEANUTS | DELUXE NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 93 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Magnesium, Mg | 161 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 750 MG | 607 MG | |
| Sodium, Na | 393 MG | 411 MG |