RED SKIN MASHED POTATOES vs JASMINE RICE

Nutrition comparison per 100 g serving

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RED SKIN MASHED POTATOES wins in 6 out of 12 nutrient categories

RED SKIN MASHED POTATOES: 6 vs JASMINE RICE: 3 (3 ties)

Overview

Nutrient	RED SKIN MASHED POTATOES	JASMINE RICE	Winner
Calories	89 cal	168 cal
Protein	1.6 g	4 g
Carbs	12.1 g	33.6 g
Fat	4.0 g	1.6 g
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	RED SKIN MASHED POTATOES	JASMINE RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RED SKIN MASHED POTATOES	JASMINE RICE
Calcium, Ca	16 MG	0 MG
Iron, Fe	0 MG	1.4 MG
Potassium, K	250 MG	0 MG
Sodium, Na	355 MG	0 MG

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