RED SKIN MASHED POTATOES vs HASH BROWN POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
RED SKIN MASHED POTATOES: 5
vs
HASH BROWN POTATOES: 5
(2 ties)
Overview
| Nutrient | RED SKIN MASHED POTATOES | HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Calories | 89 cal | 353 cal | |
| Protein | 1.6 g | 8.8 g | |
| Carbs | 12.1 g | 79.4 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 1.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SKIN MASHED POTATOES | HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED SKIN MASHED POTATOES | HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 355 MG | 88 MG |