RED SKIN MASHED POTATOES vs WHIPPED MASHED POTATOES
Nutrition comparison per 100 g serving
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WHIPPED MASHED POTATOES wins in 4 out of 11 nutrient categories
RED SKIN MASHED POTATOES: 1
vs
WHIPPED MASHED POTATOES: 4
(6 ties)
Overview
| Nutrient | RED SKIN MASHED POTATOES | WHIPPED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 113 cal | 113 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 17.7 g | 17.7 g | Tie |
| Fat | 4.0 g | 4.0 g | Tie |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SKIN MASHED POTATOES | WHIPPED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | RED SKIN MASHED POTATOES | WHIPPED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 398 MG | 290 MG | |
| Sodium, Na | 355 MG | 355 MG | Tie |