RED SILK BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED SILK BEANS wins in 4 out of 11 nutrient categories
RED SILK BEANS: 4
vs
LIGHT RED KIDNEY BEANS: 3
(4 ties)
Overview
| Nutrient | RED SILK BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 343 cal | |
| Protein | 0 g | 22.9 g | |
| Carbs | 0 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SILK BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED SILK BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 83 MG | |
| Iron, Fe | 7.5 MG | 5.7 MG | |
| Potassium, K | 0 MG | 1,360 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |