RED SILK BEANS vs STEAMED LENTILS

Nutrition comparison per 100 g serving

Ad 468x60

RED SILK BEANS wins in 5 out of 10 nutrient categories

RED SILK BEANS: 5 vs STEAMED LENTILS: 4 (1 ties)

Overview

Nutrient	RED SILK BEANS	STEAMED LENTILS	Winner
Calories	139 cal	120 cal
Protein	22.2 g	10 g
Carbs	63.9 g	21 g
Fat	0 g	0.5 g
Fiber	44.4 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	RED SILK BEANS	STEAMED LENTILS	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	RED SILK BEANS	STEAMED LENTILS
Calcium, Ca	167 MG	40 MG
Iron, Fe	7.5 MG	2.3 MG
Sodium, Na	69 MG	232 MG

Ad 728x90