RED SHRIMP vs CRAB MEAT

Nutrition comparison per 100 g serving

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RED SHRIMP wins in 7 out of 10 nutrient categories

RED SHRIMP: 7 vs CRAB MEAT: 1 (2 ties)

Overview

Nutrient	RED SHRIMP	CRAB MEAT	Winner
Calories	71 cal	106 cal
Protein	17.9 g	7.1 g
Carbs	0 g	17.7 g
Fat	0 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RED SHRIMP	CRAB MEAT	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	RED SHRIMP	CRAB MEAT
Calcium, Ca	48 MG	47 MG
Iron, Fe	2.1 MG	0 MG
Sodium, Na	238 MG	659 MG

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