RED SEEDLESS TABLE GRAPES vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 9 out of 12 nutrient categories
RED SEEDLESS TABLE GRAPES: 0
vs
BROCCOLI FLORETS: 9
(3 ties)
Overview
| Nutrient | RED SEEDLESS TABLE GRAPES | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 69 cal | 29 cal | |
| Protein | 0.7 g | 3.5 g | |
| Carbs | 18.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SEEDLESS TABLE GRAPES | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 95.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED SEEDLESS TABLE GRAPES | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 61 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 191 MG | 332 MG | |
| Sodium, Na | 2 MG | 29 MG |