RED SALSA vs RANCH DIP

Nutrition comparison per 100 g serving

Ad 468x60

RED SALSA wins in 7 out of 10 nutrient categories

RED SALSA: 7 vs RANCH DIP: 2 (1 ties)

Overview

Nutrient	RED SALSA	RANCH DIP	Winner
Calories	36 cal	200 cal
Protein	0 g	3.3 g
Carbs	7.1 g	10 g
Fat	0 g	16.7 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RED SALSA	RANCH DIP	Winner
Vitamin C, total ascorbic acid	12.9 MG	0 MG

Mineral	RED SALSA	RANCH DIP
Calcium, Ca	0 MG	133 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	679 MG	667 MG

Ad 728x90