RED SALMON vs PREMIUM REAL CRAB MEAT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RED SALMON: 3 vs PREMIUM REAL CRAB MEAT: 3 (4 ties)

Overview

Nutrient	RED SALMON	PREMIUM REAL CRAB MEAT	Winner
Calories	159 cal	80 cal
Protein	20.6 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	7.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RED SALMON	PREMIUM REAL CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED SALMON	PREMIUM REAL CRAB MEAT
Calcium, Ca	476 MG	143 MG
Iron, Fe	1.1 MG	0.6 MG
Sodium, Na	365 MG	411 MG

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