RED SALMON vs BLUE SWIMMING CRAB MEAT
Nutrition comparison per 100 g serving
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RED SALMON wins in 4 out of 11 nutrient categories
RED SALMON: 4
vs
BLUE SWIMMING CRAB MEAT: 3
(4 ties)
Overview
| Nutrient | RED SALMON | BLUE SWIMMING CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 159 cal | 71 cal | |
| Protein | 20.6 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SALMON | BLUE SWIMMING CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED SALMON | BLUE SWIMMING CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 365 MG | 294 MG |