RED SALMON vs LUMP CRAB MEAT
Nutrition comparison per 100 g serving
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LUMP CRAB MEAT wins in 5 out of 11 nutrient categories
RED SALMON: 2
vs
LUMP CRAB MEAT: 5
(4 ties)
Overview
| Nutrient | RED SALMON | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 159 cal | 118 cal | |
| Protein | 20.6 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SALMON | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED SALMON | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 397 MG | 94 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 349 MG | 0 MG | |
| Sodium, Na | 349 MG | 376 MG |