RED RIPE RASPBERRIES vs BLACKBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
RED RIPE RASPBERRIES wins in 4 out of 10 nutrient categories
RED RIPE RASPBERRIES: 4
vs
BLACKBERRIES: 1
(5 ties)
Overview
| Nutrient | RED RIPE RASPBERRIES | BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 64 cal | |
| Protein | 1.4 g | 1.4 g | Tie |
| Carbs | 12.1 g | 15.7 g | |
| Fat | 0.7 g | 0.4 g | |
| Fiber | 6.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED RIPE RASPBERRIES | BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 29 MG | Tie |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 150 MG | 143 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |