RED RICE CRACKERS vs WHEAT SPECIALTY CRACKERS
Nutrition comparison per 100 g serving
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WHEAT SPECIALTY CRACKERS wins in 4 out of 10 nutrient categories
RED RICE CRACKERS: 3
vs
WHEAT SPECIALTY CRACKERS: 4
(3 ties)
Overview
| Nutrient | RED RICE CRACKERS | WHEAT SPECIALTY CRACKERS | Winner |
|---|---|---|---|
| Calories | 476 cal | 400 cal | |
| Protein | 9.5 g | 6.7 g | |
| Carbs | 61.9 g | 66.7 g | |
| Fat | 21.4 g | 13.3 g | |
| Fiber | 4.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RICE CRACKERS | WHEAT SPECIALTY CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED RICE CRACKERS | WHEAT SPECIALTY CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 2.4 MG | |
| Sodium, Na | 381 MG | 667 MG |