RED RICE vs CRUNCHY WHEATBERRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RED RICE: 5
vs
CRUNCHY WHEATBERRY: 5
(1 ties)
Overview
| Nutrient | RED RICE | CRUNCHY WHEATBERRY | Winner |
|---|---|---|---|
| Calories | 79 cal | 194 cal | |
| Protein | 2.4 g | 4.1 g | |
| Carbs | 16.5 g | 37.1 g | |
| Fat | 0.4 g | 4.1 g | |
| Fiber | 0.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RICE | CRUNCHY WHEATBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.8 MG |
Minerals
| Mineral | RED RICE | CRUNCHY WHEATBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 447 MG | 88 MG |