RED REFRIED BEANS vs ORIGINAL BAKED BEANS
Nutrition comparison per 100 g serving
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RED REFRIED BEANS wins in 5 out of 10 nutrient categories
RED REFRIED BEANS: 5
vs
ORIGINAL BAKED BEANS: 4
(1 ties)
Overview
| Nutrient | RED REFRIED BEANS | ORIGINAL BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 115 cal | |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 11.5 g | 22.3 g | |
| Fat | 1.9 g | 0.8 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED REFRIED BEANS | ORIGINAL BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 45 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 246 MG | 238 MG | |
| Sodium, Na | 369 MG | 354 MG |